![]() Meat that has been transformed through salting, curing, fermentation, smoking or other processes to enhance flavour or improve preservation. What is red meat?Īll types of muscle meat from a mammal, including beef, veal, pork, lamb, mutton, horse and goat. Meat can be a valuable source of nutrients, in particular protein, iron, zinc and vitamin B12. ![]() ![]() In addition to facilitating bowel movements, the fiber contained in vegetables and fruits will reduce cholesterol absorption in the small intestine.This Recommendation is not to completely avoid eating meat. Therefore, meat consumption must be balanced with lots of drinking and eating fruit and vegetables. Consuming excess meat can increase body weight, especially meat that still contains a lot of fat in each piece. This is because purine compounds from meat can form uric acid which can increase the risk of kidney stones. Excess protein due to eating meat can affect the kidneys. "HCA is formed when meat is cooked at high temperatures, while PAHs are formed when organic matter is burned in meat, thereby increasing the risk of cancer,".Īt risk of developing kidney stones. These compounds are believed to be the main cause of cancer. In some cases, meat management can form carcinogenic compounds such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). If you consume too much, your body will feel tired and will cause drowsiness after eating. In addition, beef contains high tryptophan. Because, all the energy expended to digest foods that contain lots of meat. The next impact of consuming excess meat is fatigue. When eating meat, the body must expend energy to digest and process it cause a person to sweat easily and can trigger an unpleasant body odor. This can cause blockage of blood vessels.Ĭauses excessive sweating and can trigger an unpleasant body odor. Due to the large amount of water used, the body will lack fluids and cause dehydration.įurthermore, consuming too much meat will increase the risk of diseases related to cholesterol and fat such as heart disease. Protein digestion requires a lot of energy and water to get rid of excess nitrogen in the intestine. This is because the bacteria in the stomach do not get enough nutrition from fiber.Ĭauses dehydration or lack of fluids. Meat that is low in fiber will cause digestive problems. Therefore, if someone eats too much meat, then he needs to balance it with consuming vegetables and fruits.ĭigestive problems arise. Meat does not have fiber which can help digestion. The risk of heart attack and stroke also increases.ĭiseases that can arise from consuming too much meatĮxcessive consumption of sacrificial meat will cause constipation or constipation. As a result, blood flow in the arteries will be blocked so that the heart does not get the oxygen-rich blood supply. High cholesterol or dyslipidemia can cause deposits or fat deposits in blood vessels. Eating meat for health has many benefits, especially in terms of building muscles, increasing immunity and preventing anemia ![]() Many of our people process meat into satay, rendang, curry and so on. But don't overdo this meat consumption, because cholesterol levels can rise and trigger health problems. At this moment, Muslims perform sacrifices which are then distributed to the surrounding community and the less fortunate. When compared to normal days, the consumption of mutton and beef certainly increases during the Eid al-Adha celebration. JPĬrazy to Eat Meat Be careful of the risk of this disease ![]()
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